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SERVICES

Tools for every step.

From a single conversation to a multi-week course — choose what fits where you are right now.

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75 €

Spark Session

A focused 1:1 conversation to spark clarity, direction and a small next step you can actually take.

60 min private session

Online or in person

Personalised reflection prompts

100 €

Mindfulness Course

A guided course to build presence, notice your patterns and reconnect with the steady part of you.

Multi-week structured program

Audio practices included

Workbook & reflections

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50 €

Journaling Workshop

Learn how to journal in a way that actually helps — beyond gratitude lists, into honest reflection.

Live group workshop

Practical prompts & methods

Take-home toolkit

BY REQUEST

Yritysten virkistys / Corporate

Refreshing wellbeing experiences for teams. Tailored to your culture, pace and goals.

Custom team programs

On-site or virtual

Wellbeing follow-up

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Not sure which one fits?

Send us a message — we'll help you choose the right starting point.

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